If you’ve ever deleted a message on Instagram by mistake, you’re not alone. Many users worry that their messages are gone forever. But there’s good news! You can recover deleted Instagram messages using simple steps inside the app. You don’t need any technical skills or third-party tools. Just follow the steps using your app settings. Also, if you are trying to grow your Instagram presence, don’t forget to Buy Instagram Followers to build credibility and reach faster.
Why Instagram Messages Get Deleted?
Before diving into recovery, let’s understand why Instagram messages may be deleted:
- You accidentally swipe or tap “unsend.”
- The sender deletes the message.
- Your account logs out or crashes.
- You uninstall and reinstall the app.
- No matter the cause, you may still have a chance to retrieve them.
Can You Recover Deleted Instagram Messages?
Yes! While Instagram does not have a direct “trash” folder like emails, it allows you to download your account data. This feature contains message history and can help you recover deleted Instagram messages. The entire process is done within your Instagram app or web browser using your settings.
Steps to Recover Deleted Instagram Messages Using App Settings
1. Open Instagram and Go to Settings
Open your Instagram app and tap on your profile icon in the bottom right. Then tap the three lines at the top right and choose Settings and Privacy.
2. Tap on “Your Information and Permissions”
In the Settings menu, scroll down until you find Your Information and Permissions. Tap on it.
3. Choose “Download Your Information”
Now tap on Download Your Information. This is where Instagram gives you access to your stored data, including chats.
4. Enter Your Email and Confirm
Enter the email where you want to receive your data and select Next. Instagram will ask for your password to confirm your identity. Once entered, submit your request.
5. Wait for Email from Instagram
You will receive an email from Instagram titled Your Instagram Data within 24 hours. This file includes images, videos, and deleted Instagram messages.
6. Download and Extract the Data
Click the link in the email and download the ZIP file. Extract it on your phone or computer.
7. Open “Messages” Folder
Inside the extracted files, open the messages.json file. You can view this using a text viewer or a JSON reader. Here, you’ll find your deleted chats, and this is how you can recover deleted Instagram messages.
Tip: Use JSON Viewer for Easy Reading
Sometimes reading the file in its raw format may be confusing. Use a free online JSON viewer to format the message data clearly.
Alternative Method: Facebook Connected Account
If your Instagram account is linked to Facebook:
- Open Facebook Messenger.
- Check if your deleted Instagram messages appear in the inbox.
- Sometimes, cross-platform messages stay in Facebook even after deletion from Instagram.
Important Notes
- You cannot recover messages that were deleted by the other person AND not saved in your download file.
- Instagram stores data for a limited time. The sooner you request your data, the better your chances.
- Avoid third-party apps or tools that claim to recover messages. They may be scams.
Why Buying Instagram Followers Helps You Stay Secure?
When you Buy Instagram Followers, you increase your profile’s trust score. It makes Instagram treat your account as more credible, possibly keeping your data secure and available for longer. It also reduces chances of deactivation, where many users lose their data, including messages. Choose reliable platforms when you Buy Instagram Followers to avoid violations.
Common Mistakes to Avoid
Not verifying email: You won’t get your data unless the email is confirmed.
Deleting the account before data request: Always request data before deactivating.
Using fake recovery apps: These often ask for login info and may hack your account.
Not saving the ZIP file: You only get one chance to download it; save it securely.
Protecting Your Instagram Messages in the Future
Backup regularly: Make it a habit to download your data once a month.
Link your account to Facebook: Enables easier recovery.
Avoid suspicious apps: Many third-party apps lead to data loss.
Use Instagram Archive: Save posts and stories so they aren’t lost forever.
Buy Instagram Followers: The more active your account, the safer your data tends to be.
Bonus Tip: Try Instagram Web Version
Sometimes, deleted messages are still visible for a short time on the web version of Instagram even after they vanish from the app. Log into Instagram from your browser and check the Direct Messages section quickly after deletion.
Recovering your Instagram messages is possible using the built-in app settings. The key is to act fast and request your data using the correct steps. It’s a completely safe and official way to retrieve your messages. Don’t forget, growing your Instagram network also helps protect your account. Consider to Buy Instagram Followers for better engagement and added trust.
About How to Recover Deleted Instagram Messages
1. Can I recover deleted Instagram messages without downloading data?
No. Instagram does not offer a direct recovery button. You must request your data from the settings.
2. How long does it take to receive Instagram data by email?
It usually takes up to 24 hours. Sometimes it arrives in a few hours depending on your activity.
3. Can I recover messages deleted by the other person?
Only if they existed in your inbox before deletion and are included in the data file.
4. Are recovery apps from Google Play safe for this?
Most third-party recovery apps are not safe. Use Instagram official methods only.
5. What is the best way to avoid message loss in the future?
Regularly backup your data using the Download Your Information option and always verify your email.
Losing your Instagram messages doesn’t have to be permanent. Just follow the simple app settings as explained above. The built-in features let you get your data safely and legally. This is the best way to recover deleted Instagram messages. Be cautious with third-party tools and always back up your data regularly. And for those looking to boost their Instagram growth, don’t forget to Buy Instagram Followers from a reliable source to make your account more secure and influential.